£80 for 6 weeks (1.5 hour classes)
A 6 week hypnobirthing birth preparation course for women with a difference. Each week we will cover different topics related to birth and beyond and will include one relaxation script and relaxation/birth breathing.
Week 1 - Relaxation and breathing
Week 2 - What happens in labour
Week 3 - Breathing and mindfulness for pregnancy and birth
Week 4 - Pain relief options (natural and opioids)
Week 5 - Importance of skin to skin/feeding
Week 6 - Looking after yourself after baby
Included in this is 1 MP3 for you to keep continued practice going at home, birth affirmations cards and how to use your BRAINS.
Next course dates:
Monday 7th January
Monday 14th January
Monday 21st January
Monday 28th January
Monday 4th February
Monday 11th February
Come and support each other, empower each other and educate yourself!